In 100 g (Grams) of Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted there is 3.1 µg of Vitamin K (phylloquinone). Change amount

Conversion Calculator | Choose a measurement for calculation

Vitamin K (phylloquinone)

Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted.

Spices, basil, dried	1714.5 µg
Spices, thyme, dried	1714.5 µg
Spices, sage, ground	1714.5 µg
Parsley, fresh	1640 µg
Spices, coriander leaf, dried	1359.5 µg
Spices, parsley, dried	1359.5 µg
Amaranth leaves, raw	1140 µg
Chard, swiss, raw	830 µg
Spices, poultry seasoning	805.4 µg
Dandelion greens, raw	778.4 µg
Collards, frozen, chopped, cooked, boiled, drained, without salt	623.2 µg
Collards, frozen, chopped, cooked, boiled, drained, with salt	623.2 µg
Spices, marjoram, dried	621.7 µg
Spices, oregano, dried	621.7 µg
Mustard greens, cooked, boiled, drained, with salt	592.7 µg
Mustard greens, cooked, boiled, drained, without salt	592.7 µg
Dandelion greens, cooked, boiled, drained, without salt	551.4 µg
Cress, garden, raw	541.9 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	540.7 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	540.7 µg

Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted

Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted are listed below.

Water	59.66 g	59.66%
Energy (calorie)	253 kcal
Energy (joule)	1058 kJ
Protein	22.06 g	22.06%
Total lipid (fat)	18.29 g	18.29%
Ash	0.98 g	0.98%
Carbohydrate, by difference	0.04 g	0.04%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	20 mg	0.02%
Iron, Fe	1.57 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	195 mg	0.20%
Potassium, K	304 mg	0.30%
Sodium, Na	69 mg	0.07%
Zinc, Zn	2.69 mg
Copper, Cu	0.108 mg
Manganese, Mn	0.01 mg
Selenium, Se	4 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted